Strong, slow and kind to joints.

A yoga class on the grass in a park by the sea — Rosa Delgado@rosa.moves

Gentle strength for the second half of life, taught outdoors by the sea in San Diego and online twice a week.

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Classes

Saturday park class
$18
Drop in · Sat 8 am · Kate Sessions Park
Ninety minutes outdoors. Mats and blocks provided.
View: Saturday park class
Strong & Gentle, online
$129
Starts Nov 18 · 8 weeks · Tue and Thu, live
Strength, balance and mobility for over-fifties, with replays.
View: Strong & Gentle, online
10-class pass
$150
Pass · Valid for six months
Use it in the park or online.
View: 10-class pass
One-to-one session
$95
One to one · 60 minutes · in person or video
For injuries, new hips and nervous beginners.
View: One-to-one session

Timetable

About

A knee replacement at fifty-two sent me to my first yoga class.

I have taught for twelve years since, and every class is the one I needed then: slow, strong and easy on the joints. Saturdays in the park, Tuesdays and Thursdays online.

More about me